Combatting Senior Isolation with a Pet

As all of us continue to age, we will begin to realize the significance of a loved one or close friend moving or passing away. Moreover, once a certain age is reached, it becomes more difficult to get around and partake in activities we previously enjoyed. However, there is a scientifically proven way to combat the isolating effects of aging: owning a pet. 

Benefits of Having a Pet as a Senior Companion

Whether it’s a cat or dog, the benefits pet ownership can provide older adults are countless. From a physical health vantage, they help lower blood pressure and increase physical activity. Although it is primarily dogs that will provide extra physical activity through walks and other endeavors, cats are still companions that need to be cared for and loved, providing a daily routine for elders. Since dogs need much more supervised exercise, deciding on which animal to accompany a senior should depend upon how active he or she is.

The benefits of pets are not only for physical health, but mental wellness as well. Owning a pet can potentially help with feelings of isolation and depression, providing emotional support, and being a great talking point while conversing with new or old friends. In fact, according to the National Poll on Healthy Aging, 88% of adults aged 50 to 80 said their pet helped them enjoy life, and 79% said that their pet helped reduce stress in their daily lives.

 Know the Risks

Unfortunately, even though dogs and cats provide support for numerous older adults in America, owning one could prove to be a risky investment. Balance and stabilization issues along with potentially poor eyesight and immobility can make your pet and their accessories (dog bed, litter box, etc.) a tripping hazard, which can lead to unwanted hospital visits. However, for seniors with these hindrances, there are other options for pet ownership such as a fish, bird, or turtle, which all live in confined spaces and are easier to care for. Regardless of the type of animal, just providing care for a living creature can offer mental health benefits for many.

Overall, for a majority of senior pet owners, the benefits in physical and mental health outweigh the disadvantages – helping them enjoy life, feel loved, and reduce stress. Pets, especially cats and dogs, are known to live in the present and not worry about tomorrow or the future, which often can rub off on their owners. If you or a close senior friend or family member is struggling with the impact of loneliness and aging, possibly suggest buying or adopting an animal to become their new perfect companion as they continue to age in place.