Aging can present numerous challenges for individuals and their families, causing more stress and health issues for those struggling to adjust. In addition to traditional therapies to assist these aging adults, many seniors are also getting involved in creative, alternative therapies like music, art, and even pet therapy. These programs provide additional benefits above and beyond what traditional therapies can provide.
Types of Integrative Therapies for Seniors
Music Therapy
Listening to your favorite tune has the power to evoke memories and comforting feelings. For seniors struggling with mental, emotional, and physical health, music therapy is one of the best ways to restore and maintain their well-being. Additionally, music can benefit seniors’ abilities to process thoughts, make decisions, and speak. It also promotes movement in elderly individuals and encourages bonding with their caregivers and others. In order for seniors to experience the most benefits from this type of therapy, inquire about their favorite genres and artists so they can easily resonate with the music.
Art Therapy
Proven over many years of research, therapy through art can be beneficial for all individuals. For seniors specifically, they are able to express themselves through their personal work while experiencing mental and physical health benefits like stress, anxiety, and depression relief. Art allows seniors to expand their minds and imagination while potentially gaining new perspectives. Motor skills and coordination are also improved for seniors who create art, leading to pain relief and a healthier immune system. Finally, art is another considerable way to get seniors to connect and socialize with others, making them less lonely and isolated.
Pet Therapy
Did you know that Home to Stay has our very own therapy pet in training — Charlie the dog!Â
Whether it’s a dog, cat, or other house pet, the benefits pet ownership can provide older adults are countless. From a physical health vantage, they help lower blood pressure and increase physical activity. Although certain animals require extra physical activity than others, all pets are still companions that need to be cared for and loved, providing a daily routine for elders. Since some pets need much more supervised exercise, deciding on which animal to accompany a senior should depend upon how active he or she is.
The benefits of pets are not only for physical health, but mental wellness as well. Owning a pet can potentially help with feelings of isolation and depression, provide emotional support, and be a great talking point while conversing with new or old friends. In fact, according to the National Poll on Healthy Aging, 88% of adults aged 50 to 80 said their pet helped them enjoy life, and 79% said that their pet helped reduce stress in their daily lives.Â
Expressing yourself through art and music can be a powerful, meaningful way to connect with others. Many seniors also report reduced stress levels and less depression when they participate in regular therapy programs. The caregivers at Home to Stay can help your loved one with the resources they need to get involved in these activities.Â
If you are in search of a caregiver in Cherry Hill, NJ or the surrounding areas, call and talk to us at (856) 321-1500.
