Did you know that almost half of Americans age 18 or older are limited by a bone-related disorder like back pain, arthritis, osteoporosis, sports trauma, or fractures? That's why October 12-20 has been designated as National Bone and Joint Awareness Week. The goal is to raise awareness of various bone disorders so that the public is more informed, and health care practitioners can focus on prevention. National Bone and Joint Awareness Week began as [...]

If you are age 65 or older it is extremely important that you do not skip getting your flu shot. It is simple, readily available, and affordable. Most importantly it can be lifesaving. The Most Common Causes of Death in the U.S. Influenza and Pneumococcal are the most common cause of death from diseases that could have been stopped by a vaccine within the United States. Over 20,000 people in America die from [...]

One of the most important things a woman should be sure to include in her medical care is breast cancer prevention. That’s why October is designated as National Breast Cancer Awareness Month, when doctors, government agencies and organizations collaborate to raise awareness about cancer and promote access to health care for both young women and seniors. History The awareness month was initiated more than 25 years ago. The campaign has been involved in [...]

The risk of developing heart disease or stroke is higher for individuals suffering from an unhealthy weight, harmful diet and a lack of physical activity. It also increases for tobacco users and those with high stress levels. Heart attacks do not always happen suddenly and may take some time for pain and discomfort to be recognized as a symptom. Chest pain is often the most associated symptom. Other symptoms may include discomfort in [...]

Immunizations are essential for prevention against serious life-threatening infections and diseases. Many illnesses are contagious and can cause serious complications. Influenza is an illness that affects the respiratory system and individuals that catch the flu viruses can develop symptoms that range from mild to severe. Severe complications from the flu can lead to serious health problems and even result in death. Specific groups of people are at a higher risk of developing complications [...]

Physical fitness is essential for good physical and mental health. Walking may be one of the safest forms of exercise for seniors due to the moderately low risk of injury. Walking regularly can help lower blood pressure, stabilize blood sugar levels and significantly reduce the risk of cardiovascular disease and stroke. It may also slow the aging process and helps minimize the risk of developing age-related illnesses such as cancer, heart disease and [...]