If you’re a senior, few things are more important to your health than exercise. The problem? Many seniors find themselves able to do fewer physical activities as they get older. Frustration often ensues, and this can create a vicious circle that leads to even less activity, further senior health problems, and in some cases, immobility. But it doesn’t have to be that way. Seniors [...]

(ARA) - Trekking through the mall on holiday shopping excursions, shoveling out the driveway and playing in the snow with the kids - every winter, your feet log some long, chilly hours. For people with health issues like diabetes, foot health is especially important when the weather turns cold, as the disease can affect your body's circulation even more so during the winter months. [...]

Winter is a time of crisp, cold beauty. It provides a wonderland of excitement when the snow is fresh on the ground and hot chocolate is sipped in the comfort of a warm home. But, the winter time also brings danger for many of our older citizens. They have to contend with cold air, flu, viruses, snow and icy walk ways. If you are [...]